There could be habits you have that you have carried with you thorough your life for so long that you aren’t even aware the impact they have on your life.
Perhaps, you assume that those habits are ‘just the way you are’ rather than them being something you could change.
Sticking with what you know is easy, comfortable and familiar even when it negatively impacts your life.
And so you do nothing.
That’s why I’m such an advocate for regular reflection. In doing so you’re able to identify the habits you currently have and understand how they impact your life. It could be something like you always wanting to be right because you believe that you know more than most.
This may result in people not wanting to engage in conversations with you because you’re now seen as closed minded, someone that is not open to other points of view. In turn maybe you’re unable to develop close relationships because your desire to always be right pushes people away as they don’t feel respected and they find you frustrating.
Identifying that bad habit and deciding to let it go could be the catalyst to solve many of the problems that you regularly encounter.
Of course, it rarely feels good to know that you’re the problem as it forces you to take responsibility instead of the playing the blame game. But in the grand scheme of things perhaps it is much better to know that the problem begins with you and your bad habits because that way you know that the problems can end with you too.