Last year there were lots of discussions, tweets and conversations about how we’re in a pandemic, you don’t need to do xyz it’s totally okay if all you did was survive.
The thing is, of course you don’t need to do anything new or different with your time. That statement has always been true. But if you want to and if you feel like you can, why not choose to do something new?
And even if you don’t feel like it, even if you’re anxious and overwhelmed maybe trying 10 minutes of aerobics or a breath work exercise might actually help.
I think learning or doing something new during a period where you have more free time than usual is a great idea.
The reason for this is whether you sit around passively watching YouTube all day or try out a couple of new recipes every week, the same amount of time has still gone by.
You don’t need to force yourself to do things you don’t want to do, pick something that you will enjoy.
And you don’t need to use up all your free time, it could be 20 minutes of meditation each day or a few hours a week doing an online course.
You don’t need to post about it online and it doesn’t make you better than others because you’ve now started a successful business or have perfected the crème brûlée.
The focus should be on how you feel about the way that you’re choosing to live and the way that you’re spending your time.