A great reason to exercise

Many people find it difficult to commit to exercising. One of the reasons for this is being focused on wanting to look a particular way which may not happen for 6 months.

If you show up for each session with your end goal in mind, you might find yourself getting frustrated or impatient because you know you still have a long way to go.

On the other hand, you could instead focus on the endorphins, the way exercising makes you feel. If every time you feel a little resistance to begin a workout you remind yourself of how good you’ll feel once it’s done, that might be all the motivation you need.

Expectations of others

I think that quite often we expect that those with more money, more opportunities and more freedom then we have should be doing more simply because they have more. I think that’s fine up to a point but it’s also important to consider that each individual has their own desires.

You could have access to a lot of money and a lot of opportunites but maybe you’ve chosen to live a fairly quiet and (what would be considered) a simple life. Perhaps you’re not career focused even though if you were you’d have it easy.

People look down on that because there’s an assumption that if you can do something then you should, almost to compensate for those that can’t. I think it’s so important to not place these expectations on others because we all have our own life paths. Of course some people have it easier than you do but they don’t owe you anything.

I think we should let go of expectations and focus more on ourselves instead. It might be frustrating to see someone with more opportunities than you that doesn’t take advantage of them but maybe that person just isn’t interested. It’s not your responsibility to berate them, get frustrated or tell them that they should be doing more with their lives.

Instead, respect the choices they’ve made.

Why learning something new is a great idea

Last year there were lots of discussions, tweets and conversations about how we’re in a pandemic, you don’t need to do xyz it’s totally okay if all you did was survive.

The thing is, of course you don’t need to do anything new or different with your time. That statement has always been true. But if you want to and if you feel like you can, why not choose to do something new?

And even if you don’t feel like it, even if you’re anxious and overwhelmed maybe trying 10 minutes of aerobics or a breath work exercise might actually help.

I think learning or doing something new during a period where you have more free time than usual is a great idea.

The reason for this is whether you sit around passively watching YouTube all day or try out a couple of new recipes every week, the same amount of time has still gone by.

You don’t need to force yourself to do things you don’t want to do, pick something that you will enjoy.

And you don’t need to use up all your free time, it could be 20 minutes of meditation each day or a few hours a week doing an online course.

You don’t need to post about it online and it doesn’t make you better than others because you’ve now started a successful business or have perfected the crème brûlée.

The focus should be on how you feel about the way that you’re choosing to live and the way that you’re spending your time.

Creating for your audience

When it comes to being creative and putting stuff out there, often we end up focusing on the wrong thing.

We ignore the audience we already have and put our efforts into reaching new people with the hope of growing and growing.

However, what often ends up happening is we lose our current audience in the process because they no longer feel like we’re creating for them.

Instead, you’re much better off putting your efforts into creating for the people that are already here. Those people are already interested and given time will care enough to spread the word, if what you’re putting out is good enough.

Commitment to the writing practise

My favourite thing about this blog is that I’m driven by my commitment to writing more than anything else.

If I write something that gets 1 view, I’m just glad that I committed to writing something another day.

If I write something that gets 102 views, I’m glad that a bigger number of people got to read my words. That is a bonus on top of me committing to sharing something for another day.

When I started this daily writing practice it was not only because I wanted to challenge myself and wholeheartedly commit to something new.

I’m committed to doing the work as a priority, anything that comes along with it is secondary. That mindset makes posting daily 101 times easier because I’m not focused on getting my numbers up or having the most likes, comments or views.

Writing through writers block

When you feel stuck and don’t quite know what to write, instead of shying away from it, follow it.

Start typing and just see what happens.

Don’t focus on how good or bad it is. Don’t focus on whether it’ll be worth sharing online or what people will think. Just write and then write some more.

Keep going until the words start to flow with ease. It might get easier after a few sentences or a few hundred words but keep going and just write.

When you finally decide to stop, you might find that you love what you’ve managed to write but that isn’t the goal or the purpose.

The purpose is to write through the ‘writers block’ because doing so teaches you that maybe it’s not as big of an obstacle that you think it is.

What can you do right now?

We often put things off, telling ourselves that later will always be an option.

But we ignore the fact that life is finite. That perhaps starting today will be the only chance you get to finish what it is you wanted to do.

Your work is important, it matters.

Don’t focus so much on how much time you could have instead focus on the present moment.

Ask yourself, what can I do right now that supports my end goal?

And it doesn’t have to be about making money or working yourself to the bone. Perhaps what you can do right now to support your end goal is a 20 minutue meditation or write yourself a to do list for the week.

It’s better to start now and start small than not start at all.

Prioritise the solution

When you have a problem that you’re working to overcome, where do you focus your efforts?

Often we end up priotising the problem because we think we need to assess, analyse, dissect and understand every little bit of it before we can move forward.

However, it turns out that you’re much better off prioritising the solution.

For example, if the problem is that it’s raining the solution might be to open you’re umbrella, put on a hood or find shelter. However, if you’re just focused on the issue of rain you’re likely to end up frustrated because you’re clothes are getting wet.

The problem already exists and focusing on it only allows it to grow further and further. On the other hand, the solution is unknown and it requires your efforts (or energy) to bring it to life.

Putting pressure on the outcome

In periods of uncertainty we often put an excessive amount of pressure on a particular outcome.

You tell yourself you’ll be be happy if things turn out one way and that the other outcome will be a disaster.

And of course, in life often one option is much better than the other. However, too much attachment to something you have no control over can have unhelpful impacts.

What happens when things don’t turn out the way you wanted?

I’ve learnt that it is much more helpful to focus on yourself and your own well being and not be so dictated by external influences. That way even when things don’t turn out the way you’d have liked, you’ll still be totally fine.

Moving towards future plans

When starting something new, whilst it’s great to have a long term strategy, it is also important to focus on the present.

The last thing thing you want to do is get overwhelmed or distracted with where you want to be in a few years time.

The long term strategy gives you something to focus on and can help you figure out what you need to be doing day to day in order to achieve the bigger goal.

But what can end up happening is that you’re so focused on the little things you’re doing each day that you aren’t actually moving any closer to your goal.

And so it’s important to ensure that you regularly check in to keep things moving forward.