It could be considered strange that we know that life is finite yet we choose to focus so much on the things that bring us the least joy.
We spend our time doing things that take us further and further from our core selves and then wonder why there is so much emptiness within.
Often we choose to try and enjoy life from the perception of outsiders. We focus on doing things that will look good to other people rather than simply trying to please ourselves. And it’s not that you do things that make you miserable but that you place the perception of others above your own joy.
It could be choosing to do something because you know that other people will be impressed or even jealous. Meanwhile you’d have been much happier doing something else.
But all that stuff about other people doesn’t matter as much you might think it does. It feels important because you choose to make it so. When it comes to enjoying your life focus on you, the things that you like and the things that bring you joy.
If you spend too much time focusing on the wrong thing, you’ll miss out on the chance to enjoy the moment.
Of course you never want to push aside or dismiss problems that need to be solved or worries that feel important but they don’t have to always be a priority.
There will always be 101 things you can worry about but you don’t need to always worry.
As much as you make time for that, make time for the stuff that makes you feel good and just enjoy the moment.
You convince yourself that you have to work hard, overcome struggle and become something else in order to ‘make it’. Then once you make it you’ll be happy.
Perhaps it would be considered childish or silly but what if you could just enjoy life, right now.
Is it possible that you can be joyful without overcoming great hurdles or becoming successful in the eyes of the world.
It’s not that you should have no dreams or aspirations in life because those things are great. The issue is that we place our happiness in those things, in money, a big house and luxury items. We put conditions on our happiness.
We aspire to be happy instead of just being happy.
There is always so much emphasis on the work, on dedicating your time, effort and energy. There are quotes like the grind don’t stop or I’ll sleep when I’m dead.
And that’s fine. There’s nothing wrong with working hard, being dedicated and focusing on making money or building something (as in a non-physical thing like community).
But what about fun?
When was the last time you consciously set time aside to do something for fun, to make yourself laugh and bring a little joy into your life. The work, your work is great and it matters but it doesn’t have to be your whole life.
And the fun can be short and free, in fact it’s better that way. It could be watching Key and Peele skits on YouTube, having a solo dance party or maybe baking cupcakes.
As much as the work matters, there is also so much more to life that you might end up missing out on when you don’t make time for fun.
Last year there were lots of discussions, tweets and conversations about how we’re in a pandemic, you don’t need to do xyz it’s totally okay if all you did was survive.
The thing is, of course you don’t need to do anything new or different with your time. That statement has always been true. But if you want to and if you feel like you can, why not choose to do something new?
And even if you don’t feel like it, even if you’re anxious and overwhelmed maybe trying 10 minutes of aerobics or a breath work exercise might actually help.
I think learning or doing something new during a period where you have more free time than usual is a great idea.
The reason for this is whether you sit around passively watching YouTube all day or try out a couple of new recipes every week, the same amount of time has still gone by.
You don’t need to force yourself to do things you don’t want to do, pick something that you will enjoy.
And you don’t need to use up all your free time, it could be 20 minutes of meditation each day or a few hours a week doing an online course.
You don’t need to post about it online and it doesn’t make you better than others because you’ve now started a successful business or have perfected the crème brûlée.
The focus should be on how you feel about the way that you’re choosing to live and the way that you’re spending your time.
One of the best lessons to have learnt this year is how to make the best of challenging circumstances.
I’d be highly surprised to find that there is anyone who reads this blog that has not been affected by the pandemic.
People have lost their jobs, had family and friends pass, experienced financial difficulties, had holidays postponed, struggled to cope because they’re living alone, missed moments with the people they care about, had plans cancelled and so much more.
It’s easy to end up feeling as though life can be nothing more than bleak but it’s important to remember the joys of life.
No matter what is going on if you only focus on the ‘bad bits’ it will consume your whole outlook until you can’t see past it.
Of course you can’t ignore what is going on in the world but you can make time for things that bring you joy and make you feel good.
How often do you take the time to stop and think about what makes you happy?
I don’t mean in relation to acheiveing goals, I mean just in life overall.
Most of the time we over-estimate what brings us real joy, thinking that we need something grand or something that is difficult to obtain.
In reality, it is often the smallest moments that make us feel the happiest.
Things like dancing to your favourite song, picking fruit from the garden or laughter with an old friend.
I once wrote that perfection is a falsehood. I stand by that statement. Perfection doesn’t really exist becuase of 2 things: perception and possibility.
What may seem perfect to one person will be viewed differently by another. Perceptions of others might end up changing your own view of your work. But perfection will never be universal because not everything is for everyone.
The end result of anything you do is based on picking one option out of several. But if at certain stages you found yourself caught between perhaps 2 out of the 5 options, when you’re finally done you may wonder about the possibilities of the other options. You might find yourself thinking, maybe it would have been even better if you chose the other option.
So why not let go of the perfectionism, something you’ll never truly achieve. Instead focus on the joy joy of creating your work and getting better and better over time.
When it comes to the exciting possibilities of life, how often do you allow yourself to experience them.
Often we end up looking from afar and think about how great it would be if it happened to us. The truth is in many cases we’re actually not ready for the good stuff to happen.
It’s much easier to stick with what you know.
The thing is even if what you know is great, it doesn’t mean that their isn’t more great stuff out there for you to experience.
There isn’t a cap on how much excitement you can have in your life, you just have to be open to it.
As much as it’s great to archeive something big, some days it just doesn’t happen.
Some days are slower, you feel a little lost or perhaps you’re not sure where to begin.
At the end of it you might feel like your day has been wasted or that you should have done more.
You might feel this way because you know you could have easily done so much more if only you put in the effort. On the other hand you might feel like you’ve failed your own expectations even though you tried your hardest.
However you feel, there’s no point beating yourself up about it. Some days are meant for the little wins such as: finishing a chapter of the book you’re reading, tidying your living space and a long phone phone call with a close friend.