I recently discovered a new podcast and listening to it brings me joy.
I find myself often relating to the conversations they have or smiling/laughing.
It’s so useful to fill your life with little things that bring you joy that you have easy access to.
Something extravagant like a week in the Maldives isn’t accessible to you on a regular basis.
You have to think small-scale.
A useful exercise is either throughout or at the end of the day write down all the things you did that brought you joy, then make a vow to do those things more.
It could be meditation, morning gratitude, getting a coffee in the kitchen with your work pal, listening to a particular song or podcast, reading a book, putting on a face mask, saying good morning to strangers on your way to the bus stop or train station or even going for a walk.
As humans we have a tendency to over complicate things but often it’s as simple as, whatever makes you feel good, do more of it.