Small-scale spontaneity

So often we run from spontaneity because it doesn’t allow us to have as much control as we’d like.

We tell ourselves that it’s the wrong decision or that we need to give it more thought or maybe just say no instead of yes.

But the beauty of spontaneity is that it opens us up to other options that we could never even imagine. And so when you say no instead of yes out of trying to be in control you miss out and you don’t even realise it.

I recently did something spontaneous, it wasn’t grand in fact it was very small-scale. But it taught me that there are more benefits saying yes and being spontaneous then I had realised

An act of spontaneity (don’t overthink it)

Around 8 months ago I went to see one of my favourite singers in a city a couple hours north from where I live.

I booked my ticket 6 months in advance because I didn’t want to miss out and knew the opportunity may not come around for a while.

But I also didn’t have anyone to go with which was caused some initial hesitation.

In the end, I went alone had a great time and bought a t-shirt from the merch stand.

Looking back it really was an act of spontaneity (albeit a pretty small-scale act one all the same).

I’m glad I didn’t get stuck overthinking, I’m glad I didn’t miss out and I’m glad I went alone.

There’s often a lot of judgement (both internally and externally) when it comes to doing things alone but when the alternative is missing out, ask yourself ‘Are those voices worth listening to?’.

The little things that bring us joy

I recently discovered a new podcast and listening to it brings me joy.

I find myself often relating to the conversations they have or smiling/laughing.

It’s so useful to fill your life with little things that bring you joy that you have easy access to.

Something extravagant like a week in the Maldives isn’t accessible to you on a regular basis.

You have to think small-scale.

A useful exercise is either throughout or at the end of the day write down all the things you did that brought you joy, then make a vow to do those things more.

It could be meditation, morning gratitude, getting a coffee in the kitchen with your work pal, listening to a particular song or podcast, reading a book, putting on a face mask, saying good morning to strangers on your way to the bus stop or train station or even going for a walk.

As humans we have a tendency to over complicate things but often it’s as simple as, whatever makes you feel good, do more of it.