YouTube, Instagram, Facebook, Twitter, podcasts and blogs.
We have the opportunity to take in a lot of information every single day to the point where we can become overloaded.
But more importantly a lot of this information is other people’s thoughts, opinions or just things we don’t need to know or don’t benefit us.
I think online content is great in moderation but if you find yourself at a point where it feels like too much, the best thing to do is reduce your consumption.
That could mean unfollowing, unsubscribing, logging out, taking a break or setting a time limit.
You need to do those things for long enough so that you can restore the balance between online and offline or creation and consumption.
The balance should always be in your favour so create more than you consume or be offline more than you’re online.
The Daily Gemm 