Restoring the balance

YouTube, Instagram, Facebook, Twitter, podcasts and blogs.

We have the opportunity to take in a lot of information every single day to the point where we can become overloaded.

But more importantly a lot of this information is other people’s thoughts, opinions or just things we don’t need to know or don’t benefit us.

I think online content is great in moderation but if you find yourself at a point where it feels like too much, the best thing to do is reduce your consumption.

That could mean unfollowing, unsubscribing, logging out, taking a break or setting a time limit.

You need to do those things for long enough so that you can restore the balance between online and offline or creation and consumption.

The balance should always be in your favour so create more than you consume or be offline more than you’re online.

Temporary excess

If you’re someone that regularly consumes content online you’ve probably noticed that right now there is more stuff than ever.

More photo’s and videos than you even have the energy to consume, it’s overwhelming.

Some days people are all sharing the same thing, telling you what you should think, telling you what you shouldn’t be doing or selling something you don’t want.

I guess the problem with more stuff is that when it isn’t helpful, useful or interesting it’s just more stuff to wade through until you can get to the bits that you actually care about.

But just because there is more to consume doesn’t mean you need to spend more time online.

Try giving yourself a time limit, being selective about what you consume and unfollowing anything that isn’t benefiting you.