Perhaps when you were young, someone taught you that when you feel overwhelmed, step away and give yourself a moment.
Maybe you grew up practising that and maybe you didn’t. If you didn’t you might find that as an adult when you feel overwhelmed you don’t quite know how to handle it.
The feeling might end up growing and growing to the point where it’s now unbearable. Then all of a sudden you remember that in the past it helped to give yourself a moment.
Even though you know it could help, you don’t do it straight away because you’re almost skeptical. It might not work, you might end up feeling exactly the same.
But then you do it, you step away, get some fresh air and take a few deep breaths.
You feel calmer afterwards.
In that moment you remember that (even though you forget time and time again), you’re capable of supporting yourself in difficult or uncomfortable situations.