Advice from your past self

Do you remember when you were your most confident self?

Common advice in challenging situations when we’re afraid is to ask ‘what would [insert name of inspirational person] do?’

I think that’s a really helpful tool but it can also just emphasise the gap between where you’re at and where you want to be instead of bridging it.

So, what if you consult your past self at peak confidence instead. If you were confidence once you can be confident again.

When you find yourself facing a challenge think of a time you were confident or did something difficult in the past. Close your eyes, visualise it, feel that feeling and keep it with you for when you need it.

Maybe it’s the memory of the solo you did in a school play that you can apply to leading your first client meeting.

When you’re caught in fear or your confidence is low it can be easy to forget that you once felt otherwise and that it’s possible to overcome that thing that scares you and feel confident again.

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