This used to be one of my worst habits.
I’d do this thing where I’d place a lot of expectations on people that left no room for humanness and left me feeling disappointed.
Once I realised that I did this I started making a conscious effort to stop. I’ve learnt how to catch myself in the act and it is such a blessing. It means I’m much less bothered by what people do.
Letting go of expectation has made some relationships a lot easier. It has also helped me clarify that in some cases I’m more invested than the other person and that we should probably just part ways.
It’s also about balance. For example, expecting a friend to make time to see you is realistic but if you’re always expecting your friend to be free and getting upset or annoyed when they’re busy, you might want to reassess your expectations.