Imagine clearing everything out of a room until it is completely empty. You then dust, wipe the walls, vacuum the floor and then mop it. You wipe the windows and polish the glass. The space has now been freshened up and it's time to start bringing things back in. You'd be quite intentional about what … Continue reading Clearing out a room
Tag: choice
Old ways
It might seem that right now there is little that you can do but revert to your old ways. If you've learnt self observation then perhaps you're used to your patterns of behaviour. Perhaps you can clearly map out and identify your old ways. And if you can do that then you can also choose … Continue reading Old ways
Opening up
The idea of opening up is often used to refer to situations where perhaps you're going through something. You're advised to open up to allow people to do things like support, help and care for you. But I like to apply the idea of opening up to those that are closed off, in general. Perhaps … Continue reading Opening up
A resilient mindset
Seeing the bright side of every situation has it's perks. It's not about pretending that nothing bothers you or acting as though every experience is positive. It's more about adopting the kind of mindset that makes you resilient to the challenges of life. So perhaps in moments of sadness, you can remind yourself that it's … Continue reading A resilient mindset
You don’t have to go through it
If you feel a resistance towards something, it might simply be that you don't want to do it. And you don't have to. There will always be a time when working through it is an option and possibly the best choice to make. However, it's perfectly okay to reach a point where you say 'no' … Continue reading You don’t have to go through it
Changing yourself to progress your career
The workplace can often just feel like one long game with lots of rules. For many people following these rules requires changing perhaps to the point of doing things that you don't really want to do. So, how much should you change for the sake of career progression? If you feel like you have to … Continue reading Changing yourself to progress your career
The last hurdle
Sometimes you can spend the whole year learning, growing and developing. It's gotten to the point where you've now changed. You no longer do the unhelpful things you used to do. It may have been saying you're okay with things that bother you, going out because you feel like you should and not because you … Continue reading The last hurdle
Stepping back from what you think you want
There is often a lot of pressure to know what we want and then to go for it. We're made to feel as though we should be go, go, go, otherwise we're seen to just be lazy or wasting time. And often this societal pressure leads to us chasing after things we're not even sure … Continue reading Stepping back from what you think you want
Unwanted offerings
Just becuase someone is offering something , doesnt mean you need to take it. It can happen one of two ways The first is someone extends an offering, you say no thank and continue to decline even if they keep pushing. The second option is you accept the offering because you don't want the other … Continue reading Unwanted offerings
Lessons in solitude
In the company of one as in you, yourself and um you, there are many valuable lessons to learn. It could be something as simple as seeing yourself as you are instead of through how you are in interactions with other people. You could learn that despite being agreeable and generally follow the lead of … Continue reading Lessons in solitude
The Daily Gemm 