Just because you try something new doesn’t mean you have to adopt it as a long term thing or even do it more than once.
This applies to so many things work, relationships, hobbies, habits, diet and fitness.
Trying new things is about being open to something you’ve not experienced before, it doesn’t require permanent change.
We so often advocate for change and for not sticking with the way things are. However, sometimes trying something new one time is enough to make you realise that you don’t actually need to change.
There’s nothing wrong with trying something and then deciding that it’s not for you. In the short run it might feel like a step back, in the long run you’re simply doing what feels best for you.