I think most people have a list of at least a few things that they can do to improve their days.
Some examples could be exercise, being out in nature, mediation, yoga, drinking water, herbal tea, solo dance party, listening to music, journaling or going for a walk.
None of those things necessarily take a lot of time but they’re things that you have to make time for. They require more effort than sitting on the sofa binging episodes of a show but they come with way more benefits.
So, when you feel like you can’t be bothered, keep that in mind.