When someone comes to you, asking some thing of you, how do you respond?
Do you simply think about whether or not you want to do it?
Do you worry about how the other person will react if you say no?
So often we grow up inadvertently being taught to people please and unless we later unlearn it, it stays with us.
Then you find yourself saying yes to something you don’t want to do because you’re worried about hurting someones feelings, to the point where you place that above doing what feels right for you.
If that’s something you can relate to, you might want to start learning to say no.
It gets easier over time, practice makes perfect after all.