What happens when we remove worry from the equation of self?

Just as ‘you’re not you when you’re hungry’ is the same way you’re not you when you’re worried.

A person that worries chronically may end up having sleep problems, self-harming and developing fidget habits like pulling at their hair.

Those kinds of behaviours often end up overshadowing a persons core self and then others fall into thinking that those things are who they are.

But when you remove worry from the equation you feel a sense of freedom. You have room to maneuver, you have room to be.

You’ll feel like a whole new you and begin experience life in a way that is so far from what you’re familiar with.

Life will feel easier or at least much more manageable but it’s not that you’ll never worry again. It’s that the worry will come and pass like the flow of water rather than being something that stays with you long term and ends up being debilitating and reducing your quality of life.

If you have a worry habit, the idea of being without it probably sounds like bliss (with a hint of fear because you’re so familiar with worrying it seems strange to think about being without it.

It might be hard to believe but it is possible to significantly reduce worry and not have it as such a dominant part of your identity, you just have to figure out how.

The second time around

It’ll almost always be easier.

Yet we often end up worrying about how wrong things went the first time and then history just ends up repeating itself.

And then we start to lose faith in our ability, thinking that things are impossible, that we are incapable.

The inner monologue gets carried away and you know exactly what that sounds like.

But what if the second time around we begin with a short reflection on the pros and cons of our previous approach and then create an outcome based action plan.

Taking a optimistic future oriented approach might just be more beneficial.