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Tag: learning

What happens when we speak up?

This year I learnt lots of important lessons about speaking up. When we speak up we're being our authentic selves instead of hiding who we are. When we speak up we give people that care about us the opportunity to support us. When we speak up it's how we express that we value and care … Continue reading What happens when we speak up? →

thedailygemm Ideas Leave a comment Dec 28, 2022 1 Minute

It’s okay to get it wrong

When you first get comfortable with speaking up for yourself, you might take it to the extremes. In that moment you might be unknowingly responding on behalf of all the other times you didn't speak up so it could look like an over reaction. And perhaps in hindsight, you'd have done things differently. But, it's … Continue reading It’s okay to get it wrong →

thedailygemm Ideas Leave a comment Dec 12, 2022Dec 10, 2022 1 Minute

Learning to be yourself

It's a little bit like playing dress up. You try things out, see what works and feels most like you. You keep those things that feel best and put the rest aside. People can end up going decades without knowing what it's like to be themselves because their sense of self and what it means … Continue reading Learning to be yourself →

thedailygemm Ideas Leave a comment Dec 11, 2022 1 Minute

Five free things that help

Knowing what helps you when you feel stuck or find yourself in a difficult situation is one of the best things that you can do for yourself. The things I've included below help me for more than just the moment I do them. There have been times I've done things that are much more grand … Continue reading Five free things that help →

thedailygemm Uncategorized, Wellbeing Leave a comment Dec 3, 2022 2 Minutes

The wrong time to apologise

When you're in a situation where someone doesn't like what you said or how you feel, your instinct may be to apologise. This probably feels like the easiest way to resolve the issue and you might even tell yourself that next time you'll be more careful about what you say around this person to avoid … Continue reading The wrong time to apologise →

thedailygemm Self-reflection Leave a comment Dec 2, 2022 1 Minute

Learning difficult lessons

When you're going through the deep depths of working through it, some lessons are easier than others. Some lessons you accept and embrace but other lessons are a lot more challenging so you resist.You avoid doing the work the way you know that you should. And so the issue remains. There's a well known quote … Continue reading Learning difficult lessons →

thedailygemm Ideas Leave a comment Jul 14, 2022Jul 10, 2022 1 Minute

Saying no to what you don’t want

For some of us saying no is a difficult lesson. Perhaps, to ease yourself into it you start with giving out maybe's because they feel softer than no. However, the problem with maybe is that it isn't very clear and it can still end up becoming a yes. One of my teachers Maryam Hasnaa once … Continue reading Saying no to what you don’t want →

thedailygemm Ideas Leave a comment Jul 10, 2022Jul 3, 2022 1 Minute

The unbecoming

We are often taught that we need to become something. We're taught that we need to change. This often involves working harder and doing more. We place labels on ourselves, feeling as though we need more and more. We cover ourselves in labels as though too much is not enough. But the true self is … Continue reading The unbecoming →

thedailygemm Ideas Leave a comment Jun 14, 2022Jun 12, 2022 1 Minute

Worth sticking up for

How many times have you held your tongue or put the needs of others before your own? Often the idea of being selfless is something that is praised but the reality is that it's often just self-sacrifice. When the person that puts others first is around people that put themselves first, they end up losing. … Continue reading Worth sticking up for →

thedailygemm Ideas, Uncategorized, Wellbeing 2 Comments May 17, 2022 1 Minute

Anxious

In a recent post I wrote about embracing awkward. Shortly after I realised that what I was referring to was anxiety, specifically social anxiety. I then got thinking about what being socially anxious looks like. I think when a person becomes aware of their own behaviour, they can end up amplifying it. You're sitting there … Continue reading Anxious →

thedailygemm Self-reflection, Wellbeing Leave a comment Dec 24, 2021Dec 23, 2021 1 Minute

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  • Getting back to the plan
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Reading back through these posts I'm reminded of the situations that inspired me to write them. I love that my most popular post from February 2022 was my valentines day post. Hoping to be back posting a little bit more this year, starting with a roundup of my most popular posts from each month of 2022. I was first introduced to Neuro-Linguistic Programming around 6 years ago when I had a conversation with a life coach. I'd never even heard of a life coach prior to this but I remember her speaking about NLP and I was really intrigued. A little while after I bought this book. It opened me up to different ways of thinking, some of which felt quite radical at the time but are very normal to me now. After almost 3 years of daily blogging, here are a few things that I found helpful. Some thoughts I had after a week of struggling to write. For me, looking back on old poems is like looking through a photo album. I write poems about life but also the people that have impacted me in some way. Years later, I can look back and remember those moments which I think is pretty special. The poems I have are from the past 8 years and so some of the people I've written about are no longer in my life but I love that I'm able to capture the memories in words. So this is something quite relevant in my life at the moment. We often confuse what we're thinking about with what's important which is only sometimes true. You might find yourself consumed with thoughts of a time you felt embarrassed and end up thinking that it really matters. If you're not sure whether something is important, ask yourself whether it matters in the grand scheme of life and death. More often than not, the answer is no. We often put so much pressure on ourselves to be simple and live simple lives (in terms of having everything go to plan). The truth is people are complex and so is life but that isn't a bad thing.
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