If you”re working on a laptop from 9-5 and spend your evenings scrolling social media, watching youtube and binging the latest fantasy thriller series, you’ll have spent most of your day staring at a screen.
You aren’t going out to restaurants, going for drinks, visiting museums, catching up with friends in a local cafe or going dancing like you used.
When you’re spending your days staring at a screen, it’s no wonder the days will start to blur into one.
Obviously you can’t eliminate the 8 working hours from your day but being at home means you have some level of flexibility when it comes to how you choose to structure your day.
What are you doing in-between work, emails, YouTube, Instagram, Twitter, Whatsapp, Facebook, Netflix etc?
What are you doing to break up your day?
Now might be the perfect time to find some offline hobbies that you can easily do from home, things that don’t require a screen.
It could be hand embroidery, baking, gardening, reading, drawing, making body butter, mixing essential oils, writing in a notebook or sewing on a machine.
It’s not about ditching your screens but instead acknowledging that you might get more fulfillment from an hour of baking in the afternoon instead of an extra hour on social media.