It’s like a keystone habit but for moments.
A keystone habit is a term created by Charles Duhigg that was featured in his book The Power of Habit, in Duhiggs words it is ‘small changes or habits that people introduce into their routines that unintentionally carry over into other aspects of their lives’.
But what if that could be applied to moments that we experience.
Sometimes all it takes is a conversation to create a shift in perspective and if you follow that feeling it could end up changing your life for the better.
Imagine you’re pretty frustrated and uninspired by life then one day you meet someone and have a conversation about aspirations that moves you. So much so that you’re driven to make changes like start a project, spend more time with friends, make time for the people you live, go for that promotion at work, volunteer or pick up a hobby you’ve been meaning to try.
Chances are you have at least one conversation everyday so that perspective shifting moment could come at any time. However, it’s also important to not be too reliant on external factors in order to drive change in your life.
If you’re not happy with where you’re at you probably have some idea (no matter how vague) of the way you’d actually things to be.
You don’t need a stranger to prompt change in your life.