Implementing good habits into your life can be difficult and so you might be put off from making changes in your life.
However the simple thing that might not have occurred to you is that you can try to make a good habit easier to keep up with.
It could be as easy as placing a glass of water at your bedside every night and carrying a refillable bottle with you where ever you go.
Downloading a guided meditation that you can listen to offline and setting your morning alarm with a note that reads ‘meditation time’ as a prompt.
Creating an evening ritual of preparing lunch for the next day whilst listening to a podcast at a set time daily.
Think about how you can arrange your day to make the habit you want to start practicing a seamless part of your routine.
Once you do that you’ll notice things get a little easier as long as you’re committed and willing to try.