Talking helps

On how sometimes the seemingly simple across of speaking up can transform your whole life.

Talking helps when you allow yourself to be open, honest and vulnerable with the right people.

This could be family, friends, your manager at work, your gp or perhaps a therapist.

We so often get caught in our own stuff that we build it up to be so much more than it really is but when you talk about it, often that other person can help you start to see things differently.

When you don’t say things and you keep everything inside it becomes much bigger, scarier and potentially life threatening.

I think the hardest part is taking the first step in saying this is happening in my life and I’m going to talk about it.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s