We all tend to start the new year with enthusiasm and vigour. In the beginning, it’s easy to stay motivated because you’re running on that ‘new year’ energy. Then as the days and weeks pass you have to rely on your own motivation.
If you’re unable to make changes at any other point in the year, chances are January won’t be any different.
So, by the time February rolls around you’re back to your usual self wondering if long term change is possible.
The answer is yes, you just have to find what works for you.
That might mean signing up for something you have to pay for, making your goal part of your morning or evening routine or just starting as small as possible.