Sometimes what we call procrastination is actually just making the choice not to do something. Just because you have a task to complete, doesn’t mean you need to do it right away, maybe you don’t feel like it.
We often create this sense of urgency as though nothing can or should be done any later than right now.
Of course, there is a clear issue when not completing the task has negative repercussions such as being overloaded, stressed and rushing to complete things. However, if you’re simply choosing to do something later then it might not be so bad.