Before you say or do something you might regret, give yourself time.
Perhaps, your instinct is to react straight away especially if you’re angry, upset or frustrated. And, sometimes that might be exactly what you need to do. But other times there is value in being patient and in having patience.
It takes patience to not to react, to take the time to hold and work through the feeling, to calm yourself enough so that you’re able to then respond from a more rational or settled frame of mind.
Do nothing until you’re able to get yourself from a space of reacting to a space of responding. It could be hours, days or even a week.