Procrastination and relying on stress

Anyone who regularly procrastinates will tell you that they want to do the thing but they just keep putting it off. Often when we procrastinate we justify it to ourselves by prioriting things with low urgency that still give us that good feeling of that comes from getting things done.

We tell ourselves we’ll start later or tomorrow and we convince ourselves that that we still have enough time to get it done.

But what tends to happen is we just continue to put things off more and more. We do this until our stress levels start to increase and we reach the point where if we don’t start now we’ll miss the deadline.

And so you finally begin.

I had a recent experience with procrastination and once the work was complete I ended up reflecting on my behaviour.

When you get into the habit of choosing to procrastinate until the last possible moment, you train yourself to rely on stress to get things done. And so the next time you have a deadline you’re unable to find the motivation because you’re waiting for the adrenaline to kick in.

I think there are 2 main ways to stop procrastinating.

The first way is to experience things going wrong as a result of your procrastination. When our habits have negative implications this encourages a change in behaviour. It might start with you giving yourself 5 days for something instead of two and slowly build up until you become someone who always makes sure they have enough time.

The second is to just start straight away next time. We tell ourselves it’s difficult to start and just decide that it’s true when it’s not at all. Starting takes a little effort and commitment but it’s not as challenging as you tell yourself.

It’ll probably help to remind yourself of the benefits of starting straight away like being able to work at a steady pace instead of having to cram everything into a short period of time.

If you’re someone with a habit of procrastinating, it might not seem easy to change but it’s definitely possible.

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