There’s a popular saying that goes ‘Slow progress is better than no progress’. I totally agree.
What we often do is rush because we want progress to be quick.
Perhaps this is because slow progress doesn’t feel like moving forward in the moment. It’s only, in a few weeks or months time that you’re able to see how far you’ve come.
This idea of choosing to rush instead of embracing slow progress can be applied to many scenarios, one of which is procrastination.
Dedicating a few days to get something done is often much more appealing than spending a few weeks doing something bit by bit.
But often we don’t have a few days spare, just a few moments each week.
And the great thing about slow progress is that it helps build a habit of long term commitment.
On the other hand when you rush you’re relying on adrenaline and cortisol, what your body releases as a response to stress which is great in the short-tun but not something you want to make a habit out of.