So often in life we feel like we’re super busy but in reality we aren’t actually getting anything done.
Perhaps you’re the sort of person who always has at least 7 things on the go. You feel like you’re busy but really you’re just overwhelmed. You’re overwhelmed because you’re not allowing your mind to focus.
Instead of finishing one task before you start the next one, you’re doing little bits of each task, flitting from one thing to the next. Then suddenly you find yourself rushing to try and complete everything. More often than not things don’t actually get finished.
Or perhaps you believe in multi-tasking. Things like baking whilst listening to a podcast or making notes at a webinar are fine. The issue arises when you’re baking and trying to make notes whilst listening to something. Or maybe you’re writing, watching a show, playing a game and checking social media.
I think we sometimes underestimate the effect that focusing on one thing at a time can have on our ability to be productive.
In our bid to be productive, feel busy and get lots done we often end up over complicating things.
We’re much better off, slowing down and focusing on one thing at a time
At some point in your life you’ll be faced with the decision of taking a break or keep pushing on.
When you’re running a marathon you know from the beginning that you have to pace yourself for the long haul.
But often we live our lives like it’s a sprint. We want the end goal too quickly without being committed for the long haul. Then you run out of steam before you’ve reached your goal and end up feeling like you can’t go on.
Good things take time so, slow down, be patient and focus on the journey more than the goal.
There’s a popular saying that goes ‘Slow progress is better than no progress’. I totally agree.
What we often do is rush because we want progress to be quick.
Perhaps this is because slow progress doesn’t feel like moving forward in the moment. It’s only, in a few weeks or months time that you’re able to see how far you’ve come.
This idea of choosing to rush instead of embracing slow progress can be applied to many scenarios, one of which is procrastination.
Dedicating a few days to get something done is often much more appealing than spending a few weeks doing something bit by bit.
But often we don’t have a few days spare, just a few moments each week.
And the great thing about slow progress is that it helps build a habit of long term commitment.
On the other hand when you rush you’re relying on adrenaline and cortisol, what your body releases as a response to stress which is great in the short-tun but not something you want to make a habit out of.
Rome wasn’t built in a day and neither were helpful habits.
If you want to start reading more, getting up at 6am every morning, eating more nourishing food or committing to your creative projects, one day won’t make a difference on it’s own.
It’s a series of days, one by one, bit by bit that make the real difference.
One day isn’t enough to build a habit but that’s where things start. That one day will become 30 days and then 90 until that thing you’ve been doing each day is now part of your daily routine.
When you’re getting started, it’s worth remembering that change takes time. Don’t be disappointed after 3 days if you don’t feel like it, your brain is still getting used to your new way of doing things. Instead focus on it one day at a time and remember that you’re working towards something long-term.
And on days when you don’t feel like practicing your new habit, it won’t matter in the short-run but in the long run you’ll probably be glad you committed to it.