They might seem the same but they’re not.
An anxious person will grow to become familiar with the feeling of anxiety and how it manifests in they’re day to day life.
And over time they may find that they knowing doing certain things will trigger there anxiety so they won’t do it.
But not because it’s dangerous or unsafe but because they’re afraid. And the thing with fear is that it’s a feeling and so even when in your mind you know it’s fine your body is sending signals that it’s not.
So just because you know yourself when you’re afraid it’s not the same as knowing yourself because you’re more than your fears.
Chances are there’s so many aspects of you that you’ve not given yourself space to explore.