You don’t have to go through it

If you feel a resistance towards something, it might simply be that you don't want to do it. And you don't have to. There will always be a time when working through it is an option and possibly the best choice to make. However, it's perfectly okay to reach a point where you say 'no' … Continue reading You don’t have to go through it →

The last hurdle

Sometimes you can spend the whole year learning, growing and developing. It's gotten to the point where you've now changed. You no longer do the unhelpful things you used to do. It may have been saying you're okay with things that bother you, going out because you feel like you should and not because you … Continue reading The last hurdle →

Why I’ll never run out of ideas

How do you come up with something to write about every single day? Write about your interests and write about your experiences. The origin of this blog was about picking a small moment of each day and writing about the lesson I took from it. The small moment could be watching a film I loved … Continue reading Why I’ll never run out of ideas →

Room to grow

People, like plants need room to grow. I think in the same way that plants outgrow their pots, we as people outgrow our environments. The issue arises when we end up staying in spaces where we don't have room to be ourselves. You end up stifled and limited. Often, you end up thinking that you … Continue reading Room to grow →

Making the most of the festive season

Merry Christmas dear reader. I hope you're having a wonderful day. The festive season is often the time of year that we remember to be grateful, spend time with people we love, disconnect from social media and slow down. Maybe you could carry these things with you into the new year and beyond.

Anxious

In a recent post I wrote about embracing awkward. Shortly after I realised that what I was referring to was anxiety, specifically social anxiety. I then got thinking about what being socially anxious looks like. I think when a person becomes aware of their own behaviour, they can end up amplifying it. You're sitting there … Continue reading Anxious →

Perfect timing

Sometimes with little to no effort things work out perfectly. You know those moments where you think I couldn't have planned this any better than exactly how it's worked it. I think these moments are even better when they've come as a result of you letting go and not putting so much pressure on how … Continue reading Perfect timing →

Reflecting on your 2021 goals

As the year begins comes to a close now is the perfect time to tie up any lose ends so you can start fresh in the new year. For me that includes going over my goals and reflecting on what I was able to achieve, what I need more time to work on and what … Continue reading Reflecting on your 2021 goals →

Wellbeing in the workplace

I think that this matters and I think I think that this is important. If you had a conversation with a lot of companies, particularly since this covid pandemic, they would have something to say about the importance of wellbeing. We're all aware that peoples mental health and general wellbeing has been impacted by the … Continue reading Wellbeing in the workplace →

Remember the basics

Sometimes we find the in life we get so swept up in the exciting, fun and challenging aspects of life that we kind of forget about the basics, we end up off track. I think this happens to everyone every now and then. It's important to firstly understand what on track looks like for you … Continue reading Remember the basics →