Five free things that help

Knowing what helps you when you feel stuck or find yourself in a difficult situation is one of the best things that you can do for yourself. The things I've included below help me for more than just the moment I do them. There have been times I've done things that are much more grand … Continue reading Five free things that help →

What do you do when you feel overwhelmed?

What do you do when you feel overwhelmed? But more specifically, what do you do to support yourself when you feel overwhelmed? The answers might be exactly the same or perhaps you can't find an answer to the second question. Maybe when you're overwhelmed you go into an unconscious downward spiral. You might not know … Continue reading What do you do when you feel overwhelmed? →

Making busy easier

Sometimes in life, all of a sudden you're busy. Things go from being normal one day to all systems go the next. It might feel quite overwhelming because now you have so much to think about and plan. Perhaps you even find that your plans overlap. Now you have to choose what to leave early … Continue reading Making busy easier →

Why you’re not as productive as you could be

So often in life we feel like we're super busy but in reality we aren't actually getting anything done. Perhaps you're the sort of person who always has at least 7 things on the go. You feel like you're busy but really you're just overwhelmed. You're overwhelmed because you're not allowing your mind to focus. … Continue reading Why you’re not as productive as you could be →