It’s strange how sometimes you can find yourself resisting the very thing that you know will help.
Maybe, it’s because it feels like too much effort or maybe you’ve forgotten how much it might benefit you.
It could be something as simple as going for a walk when you’re feeling down. Perhaps, the thought of putting on proper clothes, doing your hair and seeing other people when you’re not at your best is enough to make you think that staying inside is the better option.
But the longer you stay inside the more difficult it’ll be to convince yourself to go outside.
Sometimes even when you know something might help you can’t being yourselves to do it because you’re not in a hopeful mindset. You don’t feel like trying to make things better because in that moment you don’t even believe it’s possible.
But why not do the thing that might help anyway and see how you feel afterwards. It might not make things better but it definitely won’t make things worse.
One thing I’ve notice is how busy we all seem to be. We’re constantly going from one thing to the next and wishing for more hours in the day.
But how often do you consider that it’s a choice?
Do you ever consider that you can stop, slow down and do less?
We fill our days with meetings, social media, main projects, side projects, shows, music, YouTube, socialising and so on.
But what if instead you decided to be a little more intentional about how you spend your time.
Instead of filling up your day with a bunch of stuff, why not be more selective? Why not pick and choose what is actually worth doing?
Furthermore, you could even block out time each day or week to do specific things or even just time to do nothing.
When thinking about what you want to do in the future, dream big.
You don’t have to be realistic and confine yourself to what you think is possible based on where you are in life right now.
In ten years time you’ll have more knowledge and experience so think of what is possible for future you.
It could be anything from writing a book, to owning a home in the countryside, visiting every country, moving a broad for a 6 months to a couple of years, starting a business, getting your products stocked in Selfridges or having a garden where you grow the majority of what you eat.
If those things don’t seem big enough to you then dream bigger. You don’t have to place limitations on what is possible for your life.
Being patient is a hopeful thing. It’s often done hoping that sooner or later things will change.
Sure you can scream and shout for what you want and to be heard by others. But often you just end up being ignored. People will focus on the fact that you scream and shout, not the reason you’re doing it. In fact they’ll gladly forget all about it.
And so you choose patience and you wait full of hope for things to change.
But when patience runs out, it’s hard to figure out what next.
How do you make yourself heard, when people don’t want to listen?
This is the way of the optimist.
It’s also worth remembering that even if things don’t turn out in the way that you consider to be ‘the best’, it doesn’t mean all hope is lost.
That way no matter what life throws at you, you’ll be able to roll with it with a little less resistance or resentment.
However, all of this means nothing unless you put it into practice.
The next time thing don’t turn out as you planned pay attention to your thoughts. Is your inner monologue deflated, is it going 101mph complaining about how life is unfair and nothing goes your way or is their acceptance of your current situation and thoughts on how to move forward?