Instagram ads

Instagram is full of ads that often don’t seem like the ads we’re used to seeing in traditional media. In between the nature photography and selfies there are photos of products and even more products.

It’s at a point where we almost forget that we’re constantly being shown things to buy.

It’s the same way tv ads worked but it’s much cheaper and many of us even do it for free.

Taking advantage of free stuff

We never truly take advantage of what we have access to because we don’t value free stuff.

How many free pdfs have you downloaded?
How many free courses have you signed up for?
How many helpful free YouTube videos have you watched?

How much of that information have you implemented into your life or made use of?

There is an abundance of free stuff out there but the problem is, we don’t value it. Somewhere in our minds we feel like if it has no monetary price then it is not of value.

And we know that this is true because many of us pay for things that we can get for free.

Free promotion

Something that you may have observed in almost any field of work is that once momentum starts to pick up, the people that support you or your work will begin to promote you themselves.

However, it’s not that you no longer have to promote yourself.

But what happens is when you build up a network/group of people that believe in what you do they will eventually talk about your work with the people they know and words will spread. Essentially you end up getting free promotion without even asking.

It could be something as simple as when someone asks for a recommendation, your brand/work is what they bring up. However, over time it may go further, to the point where your work is brought up as a conversation starter rather than in response to something.

Paid work and free work

I think it was on an episode of Seth Godins Podcast, Akimbo, that he spoke about deciding what you want to get paid for and what you’ll do for free.

It isn’t something I’ve heard spoken about often but I think it’s quite important.

These days most of us put stuff out for free whether it’s through blogging, a podcast, YouTube, Instagram etc.

But if you’re constantly creating on multiple platforms it might feel difficult to identify what you want to be paid for. It could be that you’re blog posts are free and you decide to put your podcast out on a site like Patreon.

If we look at it in terms of doing work for a company or organisation (not your listeners/readers directly), I’ve heard speakers say they’ll speak for free in schools or for charities but everything else is paid work.

I think Seth mentioned his blog and podcast are his free work but that he never speaks for free.

I think it’s important to establish early on what you want to be paid for, that way you’re less likely to be persuaded to work for free.

Free information

It’s out there, you just have to know where to look.

If you ever have a curiosity, want to learn more or are looking for answers the information is out there.

It’s east to forget that the same thing you use to scroll twitter, watch YouTube videos, double tap on Instagram and swipe on dating apps can be the very same thing to educate you.

In so many cases you don’t even need to ask questions because the answer is only a few clicks away.

Take advantage of that and seek out knowledge on the things that matter to you, simply because you can.

When you don’t have anyone to talk to

Through this blog you may have read the phrase ‘talking helps’ at least once or twice.

I’m an advocate for talking because it is something that has changed my life and I think it’s something that at time is overlooked.

As much as I can advocate for people to talk more, the truth is not everyone has someone they can talk to.

Perhaps you don’t have any friends, you’re scared to open up to a family member, you can’t afford a therapist/counselling or you’re on a GP waiting list that could take over 6 months.

Talking might not solve the issue but being able to get things off your chest can work wonders for your well-being.

There’s a free service called Samaritans that you can use to call, email, write a letter or even visit in person to talk face to face. They’re available in various countries around the world including America, UK and Australia

Samaritans is a registered charity aimed at providing emotional support to anyone in emotional distress, struggling to cope, or at risk of suicide…

You don’t have to wait until you’re on the edge and life is getting to be too much, in fact you shouldn’t. Personally over the past year in particular I’ve found that talking about things more in general stops things becoming so overwhelming.

I think it’s lovely that these kinds of free services exist and I wanted to share it with you because it might be helpful for you or to pass on to someone you know.

 

What do you need?

In moments of stress and panic it’s important to know what it is that you need.

It could be a drink of water, to take a walk, to stretch your body, deep breaths or even someone to talk to.

The great thing about knowing what you need is that when these moments come up they become easier.

Instead of your body getting worked up, your chest getting tight and your breaths shallow you can instead just go for a walk.

I find EFT to be incredibly useful in situation of overwhelm. The combination of repetitive tapping and comforting words can totally shift my physiology.

I love that it’s free, almost anyone can do it and it can be done anywhere.

 

Paying for free stuff

In a recent discussion online, I got thinking about how when it comes to information or resources we pay for things that we can get for free.

But what I’ve come to realise is that for me it’s not about getting the information, it’s about doing something with it. When you pay money for something you’re more inclined to use it, unless you don’t mind wasting money.

It’s also about trust and how much we value the resources.

Sometimes we forget that time, effort and care goes into the things people create.

I think we’re more likely to trust and value something with a cost from someone who has given us things we trust and value for free.

To the point where even if we could get something similar for free we’d actually prefer to pay for it.