Free information

It’s out there, you just have to know where to look.

If you ever have a curiosity, want to learn more or are looking for answers the information is out there.

It’s east to forget that the same thing you use to scroll twitter, watch YouTube videos, double tap on Instagram and swipe on dating apps can be the very same thing to educate you.

In so many cases you don’t even need to ask questions because the answer is only a few clicks away.

Take advantage of that and seek out knowledge on the things that matter to you, simply because you can.

When you don’t have anyone to talk to

Through this blog you may have read the phrase ‘talking helps’ at least once or twice.

I’m an advocate for talking because it is something that has changed my life and I think it’s something that at time is overlooked.

As much as I can advocate for people to talk more, the truth is not everyone has someone they can talk to.

Perhaps you don’t have any friends, you’re scared to open up to a family member, you can’t afford a therapist/counselling or you’re on a GP waiting list that could take over 6 months.

Talking might not solve the issue but being able to get things off your chest can work wonders for your well-being.

There’s a free service called Samaritans that you can use to call, email, write a letter or even visit in person to talk face to face. They’re available in various countries around the world including America, UK and Australia

Samaritans is a registered charity aimed at providing emotional support to anyone in emotional distress, struggling to cope, or at risk of suicide…

You don’t have to wait until you’re on the edge and life is getting to be too much, in fact you shouldn’t. Personally over the past year in particular I’ve found that talking about things more in general stops things becoming so overwhelming.

I think it’s lovely that these kinds of free services exist and I wanted to share it with you because it might be helpful for you or to pass on to someone you know.

 

What do you need?

In moments of stress and panic it’s important to know what it is that you need.

It could be a drink of water, to take a walk, to stretch your body, deep breaths or even someone to talk to.

The great thing about knowing what you need is that when these moments come up they become easier.

Instead of your body getting worked up, your chest getting tight and your breaths shallow you can instead just go for a walk.

I find EFT to be incredibly useful in situation of overwhelm. The combination of repetitive tapping and comforting words can totally shift my physiology.

I love that it’s free, almost anyone can do it and it can be done anywhere.

 

Paying for free stuff

In a recent discussion online, I got thinking about how when it comes to information or resources we pay for things that we can get for free.

But what I’ve come to realise is that for me it’s not about getting the information, it’s about doing something with it. When you pay money for something you’re more inclined to use it, unless you don’t mind wasting money.

It’s also about trust and how much we value the resources.

Sometimes we forget that time, effort and care goes into the things people create.

I think we’re more likely to trust and value something with a cost from someone who has given us things we trust and value for free.

To the point where even if we could get something similar for free we’d actually prefer to pay for it.