I’m an advocate for things that are free and accessible to all.
We all breathe and so if something as common as that can be utilised as form of deep care for your body and nervous system, I think it’s worth a try.
If you can afford to pay for things that’s great but I love the idea of sharing things that anyone can do at anytime.
Plus if you’re reliant on something you have to pay for then what happens if your finances change?
I love the idea that (even though sometimes I get caught up in the moment and forget) no matter what happens, I have access to things that are simple and transformative.
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