After setting new years goals at the beginning of the year, February is the perfect time to check in. Perhaps, your goal was to learn to prepare some new dishes so you bought a few recipe books. However, after a few weeks you've found that you'd prefer to do it in a group setting. The … Continue reading A change of (new years) resolutions
Tag: exercise
How to get better at achieving your goals
Happy New Year! It's gotten to a point where many people shun new years resolutions (goals, plans, intentions etc.). They assume they won't last so don't see the point in bothering. A common example of a new years resolution is to lose weight. After indulging in an abundance of rich and unhealthy food over the … Continue reading How to get better at achieving your goals
What needs to change?
Think about all the things that are currently bothering you, contribute to you feeling stuck or just causing a problem in your life. Write them down one by one. Now go through each of them and think about what needs to change in order to overcome the problem. Then, write it down. If you're not … Continue reading What needs to change?
Showing up when you don’t feel like it
When you make a commitment to showing up consistently, it can be incredibly challenging on the days when you don't feel like it. When you feel low or you feel blue, when you want to take a break and escape from responsibilities just for a little while, it can be difficult not to hide away. … Continue reading Showing up when you don’t feel like it
3 simple things to do for when you feel overwhelmed
If only it was as easy as 1, 2, 3! Something for you to refer back to when you need it. Write down how you feel. Write until you have nothing left to write. Write without trying to be perfect, let it be messy and make no sense. The important part is getting it all … Continue reading 3 simple things to do for when you feel overwhelmed
A great reason to exercise
Many people find it difficult to commit to exercising. One of the reasons for this is being focused on wanting to look a particular way which may not happen for 6 months. If you show up for each session with your end goal in mind, you might find yourself getting frustrated or impatient because you … Continue reading A great reason to exercise
The best work
Right now might be the right time to start exercising your creative muscles. Write, paint, draw, photograph, film, style etc Make time for the thing that you're interested in whatever it may be. Use the time you have to practice and experiment, try something that will challenge you. When you're just starting out creatively you'll … Continue reading The best work
Job satisfaction
Let's delve into a topic that matters. But first cue the music *plays satisfaction by the rolling stones*. If someone asked the question of what would make you happier in your current job, what would you say? If the answer is more money, think again, think about the job itself. Some possible answers could be: … Continue reading Job satisfaction
The little things that bring us joy
I recently discovered a new podcast and listening to it brings me joy. I find myself often relating to the conversations they have or smiling/laughing. It's so useful to fill your life with little things that bring you joy that you have easy access to. Something extravagant like a week in the Maldives isn't accessible … Continue reading The little things that bring us joy
Problems and solutions
A simple but useful exercise Get a piece of paper and split it in 2 (or create a word document or excel spreadsheet). On one side write all your problems, the big, small and in-between. Then the other side come up with a solution to each one. In my experience, I've found that this lowers … Continue reading Problems and solutions
The Daily Gemm 