A simple but useful exercise
Get a piece of paper and split it in 2 (or create a word document or excel spreadsheet). On one side write all your problems, the big, small and in-between.
Then the other side come up with a solution to each one.
In my experience, I’ve found that this lowers the feeling of overwhelm because once your problem has a solution it’s no longer such a big deal.
The problem could be that you’ve been feeling really tired lately. The solution to that could be getting more sleep by going to bed earlier or eating more nourishing food so that you have more energy throughout the day.
Or perhaps you don’t have enough time to work on your side projects. The solution could be to commit to setting 1hr aside every day. And to cut out or reduce other things that are taking up your time that aren’t important like Netflix.
Once you’re done you’ll have an action plan in front of you and if those problems are really bothering you’ll do something about it.