Remember the basics

Sometimes we find the in life we get so swept up in the exciting, fun and challenging aspects of life that we kind of forget about the basics, we end up off track. I think this happens to everyone every now and then. It's important to firstly understand what on track looks like for you … Continue reading Remember the basics →

Lessons in solitude

In the company of one as in you, yourself and um you, there are many valuable lessons to learn. It could be something as simple as seeing yourself as you are instead of through how you are in interactions with other people. You could learn that despite being agreeable and generally follow the lead of … Continue reading Lessons in solitude →

Do something that scares you

Halloween is the perfect time of year to be reminded to do something that scares you. It could be watching a psychological thriller that gives you heart palpitations and nightmares for a week. It could also be speaking up when you have something to say, saying no instead of yes or making an appointment with … Continue reading Do something that scares you →

Making busy easier

Sometimes in life, all of a sudden you're busy. Things go from being normal one day to all systems go the next. It might feel quite overwhelming because now you have so much to think about and plan. Perhaps you even find that your plans overlap. Now you have to choose what to leave early … Continue reading Making busy easier →

Making space for what you want

Sometimes in order to bring in something new, you need to make space for it. A life that is filled to the brim with 'stuff' is not a life that is open to the new. It might seem like the change you want isn't happening or that things aren't working out for you. The reality … Continue reading Making space for what you want →

Do something you thought you’d never do

I think most people have a some idea of who they are, what they like and what they would and wouldn't do. Sometimes the idea we have of ourselves is flexible. We're open to the idea of changing even if that means being very different from who we were or who we thought we'd be. … Continue reading Do something you thought you’d never do →

Solution oriented

Often in life when we're going through a difficult time or something unideal happens we end up feeling stuck. We think it's because our situation is just so awful and terrible. However, often we end up stuck because we aren't putting enough of our effort and energy into the solution. For example, lets say you … Continue reading Solution oriented →

If you don’t think you’re good enough

If you don't think you're good enough that belief will have a major impact on how you experience life. You'll have a hard time identifying when you're being treated poorly because you have such low standards for yourself. This could be with a friend, romantic partner, family member, colleague or even a stranger. Perhaps someone … Continue reading If you don’t think you’re good enough →

Why you’re not as productive as you could be

So often in life we feel like we're super busy but in reality we aren't actually getting anything done. Perhaps you're the sort of person who always has at least 7 things on the go. You feel like you're busy but really you're just overwhelmed. You're overwhelmed because you're not allowing your mind to focus. … Continue reading Why you’re not as productive as you could be →

Backing down is easy

If you're in a situation that you anticipate could be challenging, you may feel like the best thing to do is back down. That way you no longer have to deal with things or worry about the outcome being far from ideal. But backing down can also mean that you aren't willing to stand up … Continue reading Backing down is easy →