Sometimes we tailor what we say based on how we anticipate that our words will be received.
Sometimes it’s a conscious thing where you will intentionally not say what feels most honest or authentic. Instead you’ll say less, be more neutral and keep the enthusiasm to a minimum.
But perhaps you’re not quite aware that you’re holding back. Often when you’ve been doing something for a long time you take it on as a part of who you are. However, just because something becomes part of your identity, it doesn’t mean that it’s your truest self.