This is one of the easiest ways to feel better about life.
Instead of gazing into the abyss of nothingness wondering what the future will hold, you can set yourself up with something to look forward to.
It could be a catch up with a friend in a few days time or a holiday a year from now. But it could also be you making time for a hobby you enjoy one evening after work.
I think the reason having something to look forward to can help us feel better is because it gives us some indication of how the future will be. Granted we can’t predict everything but if we can set one or even a few things in stone then suddenly the future isn’t so frightening.
It’s common to fear the unknown and so if you can in some way bring some sense of knowing or stability, it helps make things easier.