If you take the time to read (or listen enough you’ll find that science (or philosophy or spirituality or whatever floats your boat) can explain everything.
And once you know there’s a reason behind something, especially if it’s difficult or challenging it might help you overcome it.
It turns out that the secrets of who we are and how we feel aren’t that that rare. You’re not the only one who… [insert thing here].
You might think you are because you’ve never spoken about it, because you don’t know anyone that’s spoken about it or maybe you feel so dreadful about it that you can’t imagine anyone else has to deal with this ‘thing’ and life too.
I’ve had many challenges that felt pretty overwhelming at times and then came Godin, Sinek, Dweck, Eagleman and podcasts.
After a while I began to understand that maybe this stuff wasn’t ‘the end of the world’ but instead part of it and it didn’t have to stay with me forever.
And of course writing has helped immensely because that’s the power of telling stories of life.