You know that thing you do as kid or maybe just that thing in general of picking flower petals and saying ‘he loves me, he loves me not’. Or maybe flipping a coin or rolling dice and saying ‘if it lands on X then i’ll…’.
I recently started doing that again but with other things. With the coins on my window sill and the beads on my bracelet.
It may seem strange but there’s a method to the madness. I do it to work on becoming less indecisive. When you stop putting so much pressure on the decisions that you make it helps reduce anxiety but also teaches you that if you’re caught between 2 decisions it will be okay either way.
That sort of thing is what I call ‘Mind management’. It’s about understanding that you can make changes to the way your mind works if it isn’t benefiting you. When I first realised that a few years ago, it was pretty liberating.