Just stick with what you know and don’t explore anything new.
That is the voice of my anxious self which sometimes dominates as my inner monologue.
I’ve learnt to not listen to that terrible advice anymore because when I did, I was miserable. It’s quite fascinating when the thing that you feel you need to do in order to feel ‘safe’ also causes you a lot of problems.
I remember thinking how strange it was that despite doing everything ‘right’ things weren’t going so well.
Then I discovered the thought/idea that I could change myself internally which would ripple outwards and cause my life to change. I remember thinking that it must have been a sort of magic that that was possible and sometimes I still refer to it in that way for fun but also because I don’t actually have a strong knowledge of how the mind or neurology (along with all the other ologies) work so it may as well be magic.
Fear of the new is something that still effects the way I live but it’s different now. I don’t give the voice of my anxieties centre stage as often and I practise little methods that work for me.
It’s like feel the fear and do it anyway for people that fear the little things.