If you don't think you're good enough that belief will have a major impact on how you experience life. You'll have a hard time identifying when you're being treated poorly because you have such low standards for yourself. This could be with a friend, romantic partner, family member, colleague or even a stranger. Perhaps someone … Continue reading If you don’t think you’re good enough
Tag: Wellbeing
Overwhelmed
People that have have a habit of taking on more than they can manage rarely make the effort to try and ease their load. Instead they accept the period of stress as though there is no other choice. In fact they've come to rely on the stress and looming deadlines to spur them on and … Continue reading Overwhelmed
What needs to change?
Think about all the things that are currently bothering you, contribute to you feeling stuck or just causing a problem in your life. Write them down one by one. Now go through each of them and think about what needs to change in order to overcome the problem. Then, write it down. If you're not … Continue reading What needs to change?
Growth points
It could be difficult, challenging and uncomfortable. But it also serves as an opportunity to learn and grow, if you're willing to be open. If you're a regular reader then growth points is a term you'll have seen me use every now and then in posts such as Bravery and uncontrollable outcomes, Day 183, It's … Continue reading Growth points
There’s no such thing as a stupid question
If you aspire to allow your curiosity to come out and play then this quote is one to live by. Asking questions can be scary and uncomfortable so taking on a mindset that no question is stupid may help to relieve some of those feelings. But after mustering up the courage to ask, if you … Continue reading There’s no such thing as a stupid question
Can’t keep up
It can be incredibly frustrating when you find yourself falling behind and struggling to keep up. You end up feeling like there's something wrong with you and you might even begin to question yourself in order to figure out why you can't keep up. And sometimes it leads to wondering whether you're good enough or … Continue reading Can’t keep up
Bored of anxieties
It's been said that reassurance is something that we can't get enough of. It's strange to think about how we seek reassurance to keep our fears at bay but each time we get it we crave more and more often finding ourselves feeling stuck without it. When you sit and watch a persons anxieties and … Continue reading Bored of anxieties
A new routine
An easy way to simplify your life and get into the habit of doing things you care about is to create routines. It could be a morning, evening or exercise routine. Lets take the morning, start by thinking about what the best way to start your day would be. In-fact make a list. Maybe you … Continue reading A new routine
The recovery net
After a difficult or challenging life experience whether mental or physical, you end up in a recovery period. For example, imagine you fall off your bike and break your leg. Your recovery period would be the cast and crutches but eventually you’re walking again. Another example is a breakup, it could take a few weeks … Continue reading The recovery net
3 simple things to do for when you feel overwhelmed
If only it was as easy as 1, 2, 3! Something for you to refer back to when you need it. Write down how you feel. Write until you have nothing left to write. Write without trying to be perfect, let it be messy and make no sense. The important part is getting it all … Continue reading 3 simple things to do for when you feel overwhelmed
The Daily Gemm 