Self help

Perhaps when you were young, someone taught you that when you feel overwhelmed, step away and give yourself a moment.

Maybe you grew up practising that and maybe you didn’t. If you didn’t you might find that as an adult when you feel overwhelmed you don’t quite know how to handle it.

The feeling might end up growing and growing to the point where it’s now unbearable. Then all of a sudden you remember that in the past it helped to give yourself a moment.

Even though you know it could help, you don’t do it straight away because you’re almost skeptical. It might not work, you might end up feeling exactly the same.

But then you do it, you step away, get some fresh air and take a few deep breaths.

It helps.

You feel calmer afterwards.

In that moment you remember that (even though you forget time and time again), you’re capable of supporting yourself in difficult or uncomfortable situations.

The thing about missing out

Sometimes it might seem like you’re missing out. But the power of hindsight is that when you push too hard for a particular outcome you’ll find that you’ll be glad you missed out.

Turns out some things aren’t meant to be even if you don’t realise in the moment.

We often get caught up in ‘fomo’ feeling like we have to join in with everything.

But sometimes a useful thing to do is force yourself to miss out as a reminder that it’s not as big of deal as you think.

And if you did miss something, well there’s always next time.

The courage it takes to try

Sometimes we get the courage to do things that we’re afraid to do.

But when they don’t turn out as planned we often come down hard on ourselves forgetting the courage that it took to try.

And then we feel as though we shouldn’t have bothered.

But what we have to remember is that we have no control over how a situation will turn out. We just have to have the courage to give it a go because as cheesy as it sounds you never know unless you actually try.

If things go as planned great but if they don’t it’s not a total loss. Ask yourself ‘What did this outcome teach me, what have I learned?’

 

 

Extending kindness

It’s easy to be kind if you’re willing to care.

Small acts of kindness can allow you to escape your own mind long enough to remember that we’ve all got stuff going on.

I’ve had days where the kindness of strangers has been enough to totally transform my day.

It’s pretty amazing when you think about it. It can be something as simple as saying  ‘Good morning’ or holding the door open for the person behind you.

It feels good when someone does it for you so don’t forget to do it for someone else.