The comparison monologue

Also known as complaining about all the things other people have.

‘She’s the same age as me but I’m pretty sure she’s a millionaire (or at least not far from it), she successful, beautiful, has great personal style, has more freedom, more friends and probably more of something else beginning with F, like Fendi perhaps. I definitely┬ácan’t afford Fendi.

Her life is so much better than mine.’

What’s the use in making comparisons if it doesn’t feel good or it makes you forget all the good things your life is full of.

How about instead of looking at what other people have, focus on yourself.

You have a challenging and interesting job, you have a few close special friends, you make people laugh, you’re generous, you spend your free time creating and you’re an avid learner.

Sure you don’t have tonnes of money but that’s not what has you feeling discontent because there will always be someone who has things you don’t have.

You feel discontent because you’re playing a losing game whilst trying to convince yourself that you can win.

You feel discontent because you’re not happy with where you’re at and you’re using other people as a distraction from how you feel about yourself.

But maybe you could face those feelings and figure out what you can do to change the way you feel for the better.