The audio check-in

How are you feeling today?What's on your mind?What's brought you joy lately?What do you miss? Talking is a lot easier than writing. Lately I've been a fan of the audio journal or what I've been referring to as an audio check-in, taking a couple of minutes to reflect and speak out loud. You can tell … Continue reading The audio check-in →

Reflecting on your 2021 goals

As the year begins comes to a close now is the perfect time to tie up any lose ends so you can start fresh in the new year. For me that includes going over my goals and reflecting on what I was able to achieve, what I need more time to work on and what … Continue reading Reflecting on your 2021 goals →

Everyday is like yesterday

When you think about the days that have passed and the days that are to come, does it all roll into one? Does today feel like yesterday? Will tomorrow be different to today? Sometimes, without you even realising you'll find your life has become a blur of sameness. You do the same thing each day … Continue reading Everyday is like yesterday →

Making notes, things to remember

I recently found a scrap of paper with a few sentences scrawled on it. I’d forgotten about this particular moment but as I read my words it all came flooding back. I’d written down some thoughts about a conversation I had with someone over lunch. It was from around 4 years ago which reminded me … Continue reading Making notes, things to remember →

Your personal filing system

I'm a big believer in self-help and mind management, mostly based on my own experiences of how I've learnt and implemented things into my life that have transformed it. I was recently talking 'minds stuff' with someone and I used my favourite analogy of going through the filing cabinets of your mind. It's like we … Continue reading Your personal filing system →

A return to childhood things

I was 18 years old sitting on a swing in a park at dusk. I felt lost at the time and also a little hopeless. I didn’t know what to do, what I should or even could do and so I sat swinging on the swing. It was a return to something I loved to … Continue reading A return to childhood things →