Something we can consider to be true is that, you don’t really know how hard you can work or how much effort you can put into something until you find what you care about.
You can spend a large chunck of your life thinking that you’ve given your full effort or gone above and beyond. However, when you find something that really matters to you, somehow you’ll find a surplus of energy to do more than you have ever done before.
That might come at a time in your life when you transition from working a traditional 9 to 5, to working for yourself.
Perhaps you find a new hobby that you’re really passionate about. Then all of sudden you’re spending your evenings doing extra research, learning new information and dedicating time you used to spend on less fulfilling past times
A morning routine is a great way to keep yourself in sync. But sometimes life will have you thrown off track, have you doing things differently and you’ll find yourself out of sync.
Instead of a meticulous step by step almost domino effect morning routine, you find yourself frazzled and in a rush. You forget the things you usually do or they’re done with less effort.
And so when you go out into the world you’re all over the place.
When that happens what you probably need is to rest, relax and reset.
Noticing your unhelpful habits as soon as they start to emerge is a skill worth learning. Instead of getting carried away and indulging in behaviour you’re likely to regret, stop.
Realise what you’re doing, realise why and make the conscious choice not too continue.
Before you get to that point you might find that you regularly have situations where you don’t show up as your best self, you don’t put in much effort or you’re not treating people how you want to be treated.
But those things aren’t helpful. It doesn’t benefit you to be half-hearted with your efforts or unkind to other people.
As soon you realise that, the more likely you are to catch yourself in the act the next time it happens until eventually you’re no longer giving in to your unhelpful habit.
It’s one thing to have all these really good ideas but it’s another thing to put yourself out there.
Often the reason for holding back is fear that comes in the form of what ifs.
What if I’m not good enough?
What if nobody is interested?
What if peopel make fun of me?
What if I fail?
The questions go on and on until you’ve totally written yourself off.
But the chances are that if you never try you’ll always wonder if things could have turned out okay, so maybe it’s worth a shot.
Take a risk, put yourself out there.
Some people will never truly hear you when you speak no matter how hard you try.
In those circumstances the solution is never to try harder.
You might think that the harder you try they’ll eventually come around and hear you out. But the thing is some people aren’t interested in being wrong.
Some people aren’t interested in hearing a perspective that contradicts their own.
And even if they realise that they were wrong and the information you shared had changed their mind, they’re more likely to dismiss that.
When a person is more interested in being right than being open to new information, it might be a waste of time trying to get them to listen.
When it comes to the things we do in our day to day life, I think it’s important to make it as easy as possible.
If you want to read more, have a book on your bedside table instead of tighly slotted into your bookshelf.
If you want to spend more time with friends, make plans in advance instead of getting frustrated that they aren’t available with short notice.
If you want to drink more water, fill up a water bottle and keep it with you wherever you go instead of waiting until you’re thirsty.
A big part of changing your habits and the way you live your life comes from making a conscious effort not simply wishing you could be different.
One of the most popular excuses people make is not having enough time.
Yet you’re able to make time for things that you don’t even really consider to be important.
Meanwhile, it’s your life long dream that you’re willing to put on hold or sometimes put off altogether.
There’s no denying that it can be difficult to make time but surely you’d be willing to find a way for the things you truly care about.
Finding a way might mean getting up a little earlier, watching one episode of that show you like instead of three or even making use of your train journeys.
It might seem challenging but with a little thought and a little effort, it’s definitely possible to make the most of the time you have.
A difficult conversation is a conversation worth having.
It’s hard speaking up when you don’t know how to say things eloquently, you’re worried about how people will react and feel like nobody will pay attention.
But that doesn’t mean you should say nothing.
Maybe it means you should take a different approach, ensure you’re talking to the right people and trust that even if you don’t get the outcome you wanted at least you tried.
Sometimes we’re so focused on the end result that if things don’t go our way, we end up thinking that it was mistake to even try.
When you think of a perfectionist, what comes to mind?
Almost every time it’s the type A personality who is incredibly organised and competitive. The sort of person who is particular and also explicit about wanting to get things right.
But there is a different kind of perfectionist too.
The second is the sort of person that procrastinates and fears their best will never be good enough.
Beneath the surface they seek perfectionism too. They have such high expectations that they won’t even try if they think they can’t meet them. This sort of person feels disappointed if they produce something that isn’t ‘perfect’.
The difference between these 2 people is that the first is willing to try.
We often underestimate the role that belief plays in our development. But the truth is you could be so much more if only you believed.
Take something as seemingly insignificant as walking across a balancing beam. The people that make it from one side to the other will be the ones that believe they can get across.
Sure they might fall off a few times but because they already believe it’s possible they’ll have the determination to keep trying.
On the other hand, the ones who don’t believe, well they’re more likely to fall off and less likely to keep trying.
Or they won’t even try at all.