I read something today that struck a chord with me. People were making judgements on how a person dealt with a something difficult that they felt unable to overcome. I write about overcoming challenges and finding solutions to difficult problems all the time. But it is so important to acknowledge that some challenges are much … Continue reading When feeling low becomes the norm
Tag: depression
The DIY pick me up guide
It's currently the season of dark mornings, dark evenings, cold temperatures and bleak weather. In these conditions It's easy for morale to dip and to find yourself feeling blue. And when that happens it's useful to have some idea of how to help yourself. There's nothing wrong with feeling down every now and then but … Continue reading The DIY pick me up guide
Bouncebackability
Turns out this is a real word, not one that I made up! It's pretty self-explanatory: a person’s ability to bounce back from a challenging situation For example, you attend an interview and don't get the job. Do you wallow and internalise it? Convince yourself that you're not good enough, that you'll never get a job … Continue reading Bouncebackability
The Daily Gemm 