Turns out this is a real word, not one that I made up!
It’s pretty self-explanatory:
a person’s ability to bounce back from a challenging situation
For example, you attend an interview and don’t get the job.
Do you wallow and internalise it? Convince yourself that you’re not good enough, that you’ll never get a job because if this job didn’t want you then there’s no hope left in the world and you might as well end it all now
Or on the flip-side do you think ‘ Oh, that’s a shame, I’ll just find something else’ and continue your search.
The first reaction could take days for you to bounce back from whilst the second reaction shows minimal straying from your usual self.
The first reaction is pretty dramatic, but I’ve been there. A few years ago, I was anxious, depressed and unemployed convinced that my circumstances would never change.
My ability to bounce back was poor. However, I can now say that my bouncebackability has improved tenfold. If I found myself unemployed tomorrow it’d be a totally different experience.
It’s a mental thing really, you have to change the way you process things.