In the right environment pressure can be a really good thing. For example when you’re focused and working hard a couple days (or hours) before a deadline.
But that feeling isn’t something we should rely on to get things done or have in our life on a daily basis.
Although it can be helpful in the short-term, the long-term effects are best avoided.
Things like low energy, insomnia, chest pain, headaches and tense muscles can all come as a result of pressure.
But a little pressure here and there isn’t so bad if you know how to make use of it.