In day to day life you might be surprised at how many rules you follow. Things that you are or aren’t supposed to do or say?
Some of them are necessary and help us function well as a society whilst others just restrict us. Some are inflicted by others but some we force upon ourselves.
You make up unhelpful rules that get you off the hook because you cant, you’re not allowed, people don’t do that.
But maybe if something isn’t working out you could take control.
Make the decision to change rules and do something differently.